In a chaotic, noisy world stuffed with shiny distractions that feed off our consideration, we want moments of peace and quiet.
Simply you and your ideas.
Don’t be afraid of the silence, though it could really feel unusual at first.
Simply sit and breathe and ponder.
What you do in these moments is as much as you.
You possibly can visualise your worries slipping away.
You possibly can checklist every little thing that you just’re grateful for.
You possibly can ponder potential options to the challenges that you just’re going through.
You possibly can pray.
It would take self-discipline.
Self-discipline to make the time.
Self-discipline to not get distracted.
However in these moments will come the best readability.
The deepest ideas.
The trail forward.
It could be solely a second of peace and quiet, however that second may change every little thing.